Joint & Muscle Pain
Why your body feel achier just before your period starts.
The Biology Behind It
Lower estrogen levels are associated with higher levels of inflammation in the body. Estrogen also has a protective effect on joints; when it drops, you may experience more stiffness, lower back pain, or general muscle soreness.
Natural Solutions
Focus on anti-inflammatory turmeric lattes or ginger-heavy meals.
Try Epsom salt baths to provide the body with magnesium through the skin, relaxing sore muscles.
Prioritize restorative sleep, as growth hormone released during deep sleep is vital for tissue repair.
Medical Disclaimer: All content in this section is for educational and informational purposes only and is NOT intended as medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Bloom is not a replacement for professional medical consultation and should not be used as a primary form of birth control. Read our full Terms of Service.
Stop guessing, start predicting.
Bloom flags your 'Pro-Inflammatory' days. By knowing when your estrogen is lowest, you can schedule massages or lighter movement days to manage joint sensitivity before it becomes debilitating.
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