Luteal Phase Bloating
Why you feel puffier before your period and how to reduce water retention.
The Biology Behind It
High progesterone levels in the luteal phase can slow down your digestion and cause the body to retain more salt and water. This often results in that 'heavy' feeling in your abdomen and extremities just before your period starts.
Natural Solutions
Reduce sodium intake and increase potassium-rich foods like bananas or avocados.
Stay hydrated—counterintuitively, drinking more water tells your body it's safe to release stored fluid.
Try peppermint tea to soothe the digestive tract and reduce gas.
Medical Disclaimer: All content in this section is for educational and informational purposes only and is NOT intended as medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Bloom is not a replacement for professional medical consultation and should not be used as a primary form of birth control. Read our full Terms of Service.
Why Your Diet Should Change with Your Menstrual Cycle
Stop guessing, start predicting.
Bloom tracks your bloating patterns alongside your diet logs. It helps you identify specific 'trigger' foods that make your luteal bloating worse, allowing you to adjust your nutrition for a flatter, more comfortable stomach.
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