Intense Cravings
Why the urge for chocolate and carbs becomes undeniable in week 4.
The Biology Behind It
Your metabolic rate actually increases by about 5-10% during the luteal phase. Your body is working harder and burning more calories to prepare for a potential pregnancy, leading to increased hunger and specific cravings for energy-dense foods.
Natural Solutions
Eat smaller, more frequent meals to keep blood sugar stable.
Choose dark chocolate (70%+) to satisfy cravings while getting a boost of magnesium.
Increase your intake of complex proteins to keep you fuller for longer.
Medical Disclaimer: All content in this section is for educational and informational purposes only and is NOT intended as medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Bloom is not a replacement for professional medical consultation and should not be used as a primary form of birth control. Read our full Terms of Service.
Why Your Diet Should Change with Your Menstrual Cycle
Stop guessing, start predicting.
Don't fight your body; feed it. Bloom adjusts your nutritional recommendations based on your cycle phase. When you're in the luteal phase, Bloom prompts you to increase your caloric intake with healthy, satisfying options before the 'binge' urge takes over.
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