Period Insomnia
Tossing and turning? Your hormones might be sabotaging your sleep architecture.
The Biology Behind It
The sharp drop in progesterone just before your period impacts your brain's GABA receptors, which are responsible for calming the nervous system. Additionally, your baseline body temperature remains elevated until your period starts, making it harder to fall into a deep sleep.
Natural Solutions
Keep your bedroom slightly cooler than usual (around 18°C / 65°F).
Avoid blue light from screens at least one hour before bed.
Try a magnesium glycinate supplement to relax your muscles and nervous system.
Medical Disclaimer: All content in this section is for educational and informational purposes only and is NOT intended as medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Bloom is not a replacement for professional medical consultation and should not be used as a primary form of birth control. Read our full Terms of Service.
Stop guessing, start predicting.
Bloom tracks your sleep quality against your cycle phases. It recognizes when your 'Insomnia Window' is approaching and suggests specific bedtime rituals and temperature adjustments to ensure you stay rested throughout your luteal phase.
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